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Very happy to see all of you guys come out on a Saturday. Good job, and way to stay dedicated!

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We have 3 lifters competing in a weightlifting competition this weekend.  Will, Amy, and Jon are all competing in a USA Weightlifting sanctioned meet.  This is a big step for them as competitive lifters, and they have prepared well for it.  Best of Luck! To …

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Those that have walked through the doors of CFB and CFW and took on these workouts know that they are no joke. No matter if you’ve been here for a week, a month, or even a year these workouts will still humble anyone no matter …

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It’s inevitable. It’s going to happen whether you want it to happen or not. It is a part of life. Life changes regardless of what we have to say about it: the weather, work. people, etc. Life changes. It’s all part of this crazy master …

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Well it doesn’t take a genius to realize that it is hot as ____ (insert your own word) outside. With this heat and these workouts combined, its a recipe for dehydration. Make sure you are drinking plenty of water. Just because you DRINK water throughout …

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I recently saw a quote by Dan John, a renowned strength coach and athlete: “You have eight years from the day you decide to specialize in a single sport to become elite.  If you aren’t elite by then, you won’t be.”  I took this quote …

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An old post. I have been beaten, I have been knocked out, I have lost friends, and I have sinned, but nothing hurts as much as watching a loved one in pain. No matter how hard I squint my eyes, no matter how low I …

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