• Your first step again..

    Older post but there is some faces I haven’t seen in a while who I hope read this. We’ve all experienced “IT”. Whether you’ve been training here at CFW or CFB for a few years, months, or even weeks. What is this “it” I am …

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  • Learn the rules.

    Its safe to assume that everyone is here to look good naked. I have heard on occasion that health is the reason but shorlty after we get back to ” …and I want to look good.”  There is nothing wrong with that statement. In fact …

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  • Loyalty & Respect

    A post from the past but still so relevant!!! Through my 31 years of existence I have had some great learning lessons. None as important as learning the value of loyalty and respect. Not long ago I sat with the great Antonio Inoki and discussed …

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  • Frequency of Training

      It’s safe to say everyone understands that there are days that we workout and days that we rest.  Here at Crossfit Brea and Crossfit Whittier, we do not give a prescription of how often you should be training.  (Example: workout 2 days/rest 1 day, …

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  • Magnesium

    Magnesium is the second most abundant mineral found in the human body, it serves hundreds of functions for the human body. Some functions that are key for athletes to recognize are synthesis of fat, protein and nucleic acids, neurological activity, muscular contraction and relaxation, cardiac …

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  • Stretch…

    Why is it that stretching is often forgotten or pushed aside? The results of stretching may not be as visible as the results of cross training or improving one rep maxes, but that doesn’t mean that it’s not important. Stretching is the lengthening of muscles …

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  • How can you improve your workouts?

    What’s one thing you can start doing immediately to help improve your workouts? Consume something during your workouts. While water is important, it is not a source of energy. One of the easiest things you can do is to consume some carbs during your workout. …

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  • Gladiator Rock’n Run 2015

    It’s about to go down tomorrow at the 2015 Gladiator Rock’n Run. With about 45 members including 4 coaches we will be rolling deep and be one of if not the biggest teams in attendance.  Enjoy the day and have some fun in the mud.  …

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  • Last Week for Non members to attend Sweat Class!!!

    Don’t miss out!!! This is that last week to bring a guest that is not a member to the sweat class…We have opened up Saturday in Brea 7, 8, 9 & 10 am with Coach Marty.  Sign up for the class now and call us …

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  • Gladiator Rock’n Run

    The Gladiator Rock’n Run is quickly approaching… If you participating we wish you all luck and good fun.  This will defiantly put all your hard work to the test and test your mental strength.  If your not participating, go out and support your fellow gym …

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