• EndaPaleo

    Hi Folks, Many of you are becoming more equipped with knowledge as far as diets go during our 90 day challenge.  We have been posting information on diets on the blog and have even seen some of you return to our nutrition day during fundamentals. …

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  • Acid-Alkaline Diet

    The typical American diet is full of acid-promoting foods like meat, dairy, and refined carbs. The Acid Alkaline Diet theory is that these foods create an acidic environment in your body, which is bad for you. By eating foods that make your body more balanced, …

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  • If It Fits Your Macros Diet

    So the first thing we need to understand is “What is a macro?” Simple question: simple answer. Macros (short for macro-nutrients) are Carbohydrates, Proteins, and Fats. That’s it. They are considered the basic nutritional building blocks. Gone are the days of the five food groups …

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  • Chicken with Honey-Beer Sauce

    So one of the worst things about trying to eat healthy for me is that I never feel satisfied. It seems like its never enough, or just not a hearty meal. I assume that must be something that we all struggle with. Nothing against quinoa, …

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  • Time and Time Again

    How you spend your time greatly affects the direction of your life. Like most things, the more often you do of anything will become a habit; a habit that will follow you all the way to the end. As a members of Crossfit Brea, we …

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  • Don’t Sabotage Yourself

    If some of you have been training consistently for months now and have not yet reaped any benefits, there is a good chance a few setback that have found your way into your fitness regimen. Being aware of certain bad habits and the possible effects …

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  • Coconut Charcoal

    Lately many of you have been asking for more information on the charcoal supplement from Bulletproof.  Charcoal has a wide variety of uses, and Bulletproof just sent me this infographic to help clear up all the questions.  It’s an extremely versatile supplement, and can be …

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  • Technique Comes First

    Good work today guys! During class today we worked on some cleans. Some of us were able to go heavier, some of us may have been restricted by our technique or mobility. Don’t take the light technique days for granted, they are very important on …

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  • The Warrior Diet

    With the 90 Day Challenge kicking off, it’s only appropriate to talk about a few diets and styles of eating. Today I’m going to give you some information on the Warrior Diet.  The Warrior Diet is based off of a fasted style of eating.  In …

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  • Setting SMART Goals For Yourself

    With the 90-Day Challenge starting today, it’s time to start setting new goals, re-evaluating your old ones and taking action to reach them. This is an opportunity to think of some benchmarks, targets or ideas you wish to instill upon yourself in effort to make …

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