The Premier Training Facility in Orange County CrossFit Brea is a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment.
One of the Original CrossFit Facilities in North Orange County Our facility is over 6,500 square feet and is built of sweat and dedication. When you decide to walk through our doors you should come ready to work.
Challenge yourself to change yourself CrossFit Brea is not a typical gym. It is a community of support, education, and encouragement that will help you achieve your fitness goals.
More than a gym, we are a community! By surrounding yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable, you will achieve your fitness goals.
Knowledgeable & Supportive Staff Let our staff educate you on diet, technique and recovery methods.
Class Times CrossFit Brea offers fifty-nine classes weekly and is open seven days. Come spend one hour with us and see what getting in shape is all about.
  • 10-31-14

    Nutrition20x Back Squat (add 5-10 lbs to last weeks weight) or 50-60% to start
    *Record Weight

    Every 2 minutes, for 10 minutes (5 sets) of:

    Deadlift
    *Set 1 – 8 reps @50%
    *Set 2 – 6 reps @ 60%
    *Set 3 – 4 reps @ 70%
    *Set 4 – 2 reps @ 80%
    *Set 5 – 2 reps @ 85%

    Then:
    2 sets for Max Reps

    3 min Max Row (meters)
    2 min Max Ring Dips
    1 Min Max Push Press 95/65

    -rest 3 min

  • 10-30-14

    Group Halloween

    Halloween Workout- Zombie Chase

    Tracks Run
    20x Push Ups
    40x Goblet Squats 53/35
    60x Sit-ups
    40x Box Jump
    20x Pull-ups/30x Ring Row
    Tracks Run

    Decide who is living and who is a zombie. If you are alive you will start the workout with the first group.  If
    you are a Zombie you will start the workout exactly 2 minutes after the
    living people and try to catch them!

    *If you are a Zombie you must catch at least one person.  If you fail to
    catch somebody you must do a penalty of 31 burpee broad jump after the workout.
    **If you are alive and you get caught by any Zombies then you must do 13 burpees before continuing workout – A person can only be caught 3x .

    The only people who won’t do burpees are the living who don’t get caught and the Zombies who catch people.

  • 10-29-14

    amyEvery 2 min, for 12 minutes (6 sets) of:

    2x (1x Power Clean + 3x Front Squat)
    *Sets 1-3 – 70-75%
    *Sets 4-6 – 75-80% of 1RM Clean

    5 min AMRAP
    10 Cal Row
    15x Burpees
    20x Wall Ball

    2 min Rest

    5 Min AMRAP
    10x Wall Ball
    15x Burpees
    20x Cal Row

  • 10-28-14

    Lindsey2x 45/15
    Ali Shuffle
    Quick D-Ball Twists
    Plate GtoOH
    Iron Man’s – (Push up/Grasshoppers)
    Ball Slam

    -Rest 3 min

    Then:
    3x 30/30
    Ali Shuffle
    Quick D-Ball Twists
    Plate GtoOH
    Iron Man’s
    Ball Slam

  • 10-27-14

    KBS1-7 Pull Up Ladder (strict)

    Push Press
    2×8
    Strict Press
    3×6

    3 rds
    20x DU
    15x HR Push Ups
    10x T2B
    15x KB Swing 53/35

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