The Premier Training Facility in Orange County CrossFit Brea is a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment.
One of the Original CrossFit Facilities in North Orange County Our facility is over 6,500 square feet and is built of sweat and dedication. When you decide to walk through our doors you should come ready to work.
Challenge yourself to change yourself CrossFit Brea is not a typical gym. It is a community of support, education, and encouragement that will help you achieve your fitness goals.
More than a gym, we are a community! By surrounding yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable, you will achieve your fitness goals.
Knowledgeable & Supportive Staff Let our staff educate you on diet, technique and recovery methods.
Class Times CrossFit Brea offers fifty-nine classes weekly and is open seven days. Come spend one hour with us and see what getting in shape is all about.
  • 02-28-15

    open228Crossfit Open 15.1
    15 min running clock

    9 min AMRAP
    15x T2B
    10x Deadlifts
    5x snatches

    M-115/85 W-75/55

    When the clock hits 9:00…
    Against a 6-minute running clock, find your 1-RM Clean and Jerk

    Class Modifications:

    Clean & Jerk
    2×3 @65-75%
    5×1 @ 80-85% of 3RM Clean

  • 02-27-15

    ANCIDeadlift
    2×8 @ 50-60%
    2×6 @ 70-75%
    2×4 @ 80-85%

    30-20-10
    KB Swing 70/53
    Wall Ball
    Cal Row

    * FLR if rower is backed up

  • 02-26-15

    2-23-113,2,1x Shuttle Sprint
    ME HR Push Up
    ME Bent Row M-115/95 W-75/55

    90 Sec Rest

    3,2,1 x Shuttle Sprint
    ME ShtoOH M-115/95 W-75/55
    ME Pull Up

    90 Sec

    3,2,1 x Shuttle Sprint
    ME Russian Twist
    ME Med Ball Crunch

    *groups
    of 3′s – Group in shuttle run dictates the pace of everyones else at
    the stations. each group needs to rotate through each movement 3x

  • 02-25-15

    AmandaFrontSquat3x BB Complex
    5x Clean Pull
    5x Clean Hi Pull
    5x Front Squat
    5x Push Press
    -add weight
    -Alternate sets with partner

    Then:
    Front Squat
    1×5
    1×3
    1×2
    3×1 @ 3RM Clean Weight

    Then:
    Front Squat w/ 2 sec Pause
    5×5 @ 70-80% of 3RM clean

  • 02-24-15

    2-23-12x 45/15
    Jump Rope
    Mt Climbers
    Wall Ball
    Ring Row
    Burpees

    -Rest 3 min

    Then:
    3x 30/30
    Jump Rope
    Mt Climbers
    Wall Ball
    Ring Row
    Burpees

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