The Premier Training Facility in Orange County CrossFit Brea is a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment.
One of the Original CrossFit Facilities in North Orange County Our facility is over 6,500 square feet and is built of sweat and dedication. When you decide to walk through our doors you should come ready to work.
Challenge yourself to change yourself CrossFit Brea is not a typical gym. It is a community of support, education, and encouragement that will help you achieve your fitness goals.
More than a gym, we are a community! By surrounding yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable, you will achieve your fitness goals.
Knowledgeable & Supportive Staff Let our staff educate you on diet, technique and recovery methods.
Class Times CrossFit Brea offers fifty-nine classes weekly and is open seven days. Come spend one hour with us and see what getting in shape is all about.
  • 10-20-14

    Cole Squat1RM Back Squat
    1×6 @55%
    1×4 @65%
    1×2 @75%
    6×1 Find 1RM

  • 10-19-14

    BarryComplete w/ partner:
    1-8 push up ladder
    Run oasis w/ one med ball
    150 seated bb strict press
    Run oasis w/ no med ball
    1-8 push up ladder
    Farmer carry oasis w/ one set of kb
    150 single leg box squats
    Run oasis w/ one med ball
    1-8 push up ladder

  • 10-18-14

    jeffRound 1-
    3 sets
    25 sec Ali Shuffle
    10x Diamond Push Ups
    30x Quick D-Ball Twists (ea sd)

    Round 2-
    3 sets
    20 sec Speed Jump Rope
    8x KB Snatch 44/26 (ea sd)
    10x Ring Row

    Round 3-
    3sets
    Shuttle Run
    8x Plate GtoOH 45/35
    30x Mt Climbers (ea sd)

  • 10-17-14

    back squatDeadlift
    1×8 @50%
    1×6 @60%
    1×4 @70%
    2×2 @80-85%

    5 rds
    10x Back squat 135/95
    20 Cal Row
    -60 sec rest btween rds

  • 10-16-14

    push upsEvery 90 seconds, for 12 minutes (8 sets):
    2x Front Squat + Split Jerk

    *60*40*20*
    DU/3x Singles
    Sit Up

    *5x GtoOH – M-115/95 W-85/65

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