The Premier Training Facility in Orange County CrossFit Brea is a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment.
One of the Original CrossFit Facilities in North Orange County Our facility is over 6,500 square feet and is built of sweat and dedication. When you decide to walk through our doors you should come ready to work.
Challenge yourself to change yourself CrossFit Brea is not a typical gym. It is a community of support, education, and encouragement that will help you achieve your fitness goals.
More than a gym, we are a community! By surrounding yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable, you will achieve your fitness goals.
Knowledgeable & Supportive Staff Let our staff educate you on diet, technique and recovery methods.
Class Times CrossFit Brea offers fifty-nine classes weekly and is open seven days. Come spend one hour with us and see what getting in shape is all about.
  • 11-21-14

    BOX JUMPSBack Squat
    *Set 1 – 8 reps @ 55%
    *Set 2 – 5 reps @ 65%
    *Set 3 – 3 reps @ 70%
    *Set 4 – 3 reps @ 70%
    Then:
    20x (add 5-10 lbs to last weeks weight) or 50-60% to start
    *Record Weight

    Partner Up

    AMRAP 12
    15x KB Swing
    250 M Row

    P1: Works
    P2: Walking Lunges

    *Alternating rounds

  • 11-20-14

    KTE

    Power Clean
    5 sets
    1.1.1 @ 75%
    *10 Sec Rest btwn Reps
    -2 min rest between sets

    For Time:

    10x SHtoOH M-115/95 W-85/65
    25x Bent Row
    10x SHtoOH
    25x HR Push Up
    10x SHtoOH
    25x Pull Up

  • 11-19-14

    nick2x 45/15
    Row
    Quick D-Ball Twists
    BB Thrusters
    Burpees
    Ball Slam

    -Rest 3 min

    Then:
    3x 30/30
    Row
    Quick D-Ball Twists
    BB Thrusters
    Burpees
    Ball Slam

  • 11-18-14

    Ernesto#53514 min Emom
    E- 3x Back Squat @ 70% of 1RM
    O- 12x KB Swing 70/53

    15*12*9*
    Deadlift
    M-225/185/135 W-155/115/85
    Pull Up

    *Prowler Sprints after each set

  • 11-17-14

    RyanStrict Press
    2×5
    4×2 Work to heavy Double

    5 Rds
    5x Power Snatch M-115/95 W-85/65
    10x Bar Over Burpees
    20x DU/ 60x Singles

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