The Premier Training Facility in Orange County CrossFit Brea is a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment.
One of the Original CrossFit Facilities in North Orange County Our facility is over 6,500 square feet and is built of sweat and dedication. When you decide to walk through our doors you should come ready to work.
Challenge yourself to change yourself CrossFit Brea is not a typical gym. It is a community of support, education, and encouragement that will help you achieve your fitness goals.
More than a gym, we are a community! By surrounding yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable, you will achieve your fitness goals.
Knowledgeable & Supportive Staff Let our staff educate you on diet, technique and recovery methods.
Class Times CrossFit Brea offers fifty-nine classes weekly and is open seven days. Come spend one hour with us and see what getting in shape is all about.
  • 12-21-14

    6 RDS

    5x 2kb swing
    5x 2kb clean
    5x 2kb front squat

    Then:
    4x 30/30 split jumps
    Rest 1min
    4x 30/30 air squat
    Rest 1min
    4x 30/30 burpee broad jump

  • 12-19-14

    Back Squat

    1×6 @55%
    2×3 @ 65-75%
    6×1 Find New 1RM

    optional for members
    If time:

    21*15*9*
    Pull Up
    Push Up
    *20x DU after each set

  • 12-20-14

    EMOM 5
    2x ( Strict Press + Push Press + Split jerk w/ Pause)
    *Light weight – Technique Focus

    Split Jerk
    5×2 Work up in weight

    5 Rounds (not for time)
    6x Power Clean
    M-185/155/135/95 W-103/83/63
    12x Dips

  • 12-18-14

    Every 3 min for 21 min (7 sets):
    M-300 M row W-200 M row
    10x Wall Ball
    5x Box Jump

    Rest 3-5 min

    10-1
    KB Swing
    *30 sec Ring FLR after each set

  • 12-17-14

    jeffWarm Up
    Every 2 minutes, for 8 minutes (4 sets):
    High Hang Snatch + Hang Snatch

    Then:
    Every 2 minutes, for 12 minutes (6 sets):
    Snatch x 1 rep
    *Work Up In Weight

    For Time:
    20x OH Squat M-115/95 W-85-65
    Garden Run
    40x Bar Over Burpees
    Garden Run
    20x OH Squat
    Garden Run

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