We have nailed down some dates for weightlifting seminars. Be on the look out for an email in the next day or two. A level 1 seminar will be on August 2nd and 3rd, and a level 2 seminar will be on August 16th and 17th. These seminars can accommodate all skill levels, and will help you become more confident and comfortable with your olympic lifts. If you are interested or have any questions, please email email@example.com for more details. Hope to see you guys there, register soon as spots fill up quick and attendance will be capped!
Hey guys, just a quick note in regards to our recent workouts. I know this week we have hit some pretty intense points during the classes, really revving up the engines so to speak. We know its important to warm up, gradually raising the body’s level of activity until we can safely push our limits during the workout. But often we forget that it is just as important to ensure that we gradually lower our heart rates and activity level. Just like with a car, when you drop from your highest gear into first it will jack up the clutch or transmission. The same is true for your body. After a workout like the one today, give yourself a few minutes of walking, easy rowing, light airdyne, or whatever floats your boat in order to bring down your activity level gradually. Your body will be better off for it.
We are often challenged in life daily whenever we want them or not. The day-to-day grind, projects with set deadlines, bills to pay, exams, etc. It can be overwhelming and upsetting.
A key to understanding rough times is to remain patient with all the turbulent waves constantly bombarding our daily lives. We have to realize that our very life offers a purpose to the universe whether we are aware of it or not.
Regardless of whether you believe in a higher power, the higher power doesn’t necessarily need our consent on it’s existence as it is “above us”. However, with patience, we may find ourselves being guided towards our purpose in life.
Expect the unexpected. Live free. -Tim