With about 45 members including 4 coaches we will be rolling deep and be one of if not the biggest teams in attendance. Enjoy the day and have some fun in the mud. If you are not participating in the run itself go out and show some support. Our team will be in the 8am run. Come out an yell at them and enjoy one of the 3 bands and some beer. This shoud be a great time for everyone going out.
Who ever gets beat by the coaches will owe us 50 burpees on their first day back at the gym! Just kidding, but really! We hope we see many of you out there.
Class Schedule: Remember…CFB will be holding sweat class all day at 7/8/9/10am. If you would like to attend sweat this will be the last time you can bring a non member as a guest. After this weekend they will need to join to attend the class. CFB and CFW members are welcome to attend either location.
If you would like to attend a regular CrossFit Class you may attend the CFW facility. All MEMBERS are welcome. Non-members will only be invited to the Sweat class.
Don’t miss out!!! This is that last week to bring a guest that is not a member to the sweat class…We have opened up Saturday in Brea 7, 8, 9 & 10 am with Coach Marty. Sign up for the class now and call us to register your guest.
If you would like to do the regular CrossFit Workout everyone is invited to the Whittier Facility. The Crossfit class will only be open to members.
We hope to see you and your guest at Sweat!!!