The Premier Training Facility in Orange County CrossFit Brea is a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment.
One of the Original CrossFit Facilities in North Orange County Our facility is over 6,500 square feet and is built of sweat and dedication. When you decide to walk through our doors you should come ready to work.
Challenge yourself to change yourself CrossFit Brea is not a typical gym. It is a community of support, education, and encouragement that will help you achieve your fitness goals.
More than a gym, we are a community! By surrounding yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable, you will achieve your fitness goals.
Knowledgeable & Supportive Staff Let our staff educate you on diet, technique and recovery methods.
Class Times CrossFit Brea offers fifty-nine classes weekly and is open seven days. Come spend one hour with us and see what getting in shape is all about.
  • 01-29-15

    nick

    Push Press
    1×5
    2×3
    4×2
    *between sets complete 3-5 ring pull ups
    *introduce false grip, as well as elbows inside as you pull up

    8 Min Amrap
    2x Kb Snatch (ea sd) 53/35
    2x T2B
    4x Kb snatch (ea sd)
    4x T2B
    6x Kb snatch (ea sd)
    6xT2B
    8x Kb Snatch (ea sd)
    8x T2B
    10x Kb snatch (ea sd)
    10x T2B

  • 01-28-15

    Front Squat
    6×2 (3 sec down, 2 sec Pause, 1 sec up)

    10min Amrap
    3x Hang Power Cleans
    3x Burpees Over the Barbell
    6x Hang Power Cleans
    6x Burpees Over the Barbell
    9x Hang Power Cleans
    9x Burpees Over the Barbell
    12x Hang Power Cleans
    12x Burpees Over the Barbell

    Advanced -135/95
    Rx – 115/85

  • 01-27-15

    6 min Running Clock

    0:00-2:00
    Max Cal Row
    2:00-6:00
    Amrap
    10x Wall Ball
    10x KB Swing

    -Rest 2 min

    Repeat

    -Rest 4 min

    Then:
    12 min Cap
    Garden Run
    30x Deadlift
    30x K2E
    30x Box Jump
    30x Front rack lunges
    Garden run

    Advanced – 135/95
    Rx – 95/65

  • 01-26-15

    IMG_0043

    Clean
    6×1 (3-position)
    *Full, Hang, High Hang

    4 Min Amrap
    3x Front Squat
    6x Thrusters
    9x Shoulder to Overhead
    12x Burpees
    Then:
    Row 750 Meters

    Rest 4 min then repeat

    Advanced – 115/75
    Rx- 95/65

  • 01-25-15

    IMG_0014

    45/15 work/hold anywhere
    Upright row
    Overhead press
    Bent over row
    Curls
    Chest press
    Around the worlds oh
    Around the world front
    Oh squat
    Lunges

    Harbor Run

    Repeat 45/15.

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