The Premier Training Facility in Orange County CrossFit Brea is a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment.
One of the Original CrossFit Facilities in North Orange County Our facility is over 6,500 square feet and is built of sweat and dedication. When you decide to walk through our doors you should come ready to work.
Challenge yourself to change yourself CrossFit Brea is not a typical gym. It is a community of support, education, and encouragement that will help you achieve your fitness goals.
More than a gym, we are a community! By surrounding yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable, you will achieve your fitness goals.
Knowledgeable & Supportive Staff Let our staff educate you on diet, technique and recovery methods.
Class Times CrossFit Brea offers fifty-nine classes weekly and is open seven days. Come spend one hour with us and see what getting in shape is all about.
  • 03-26-15

    2-17-25 sets
    8x Strict Press – Build Up
    4x Wall Walks
    -45 sec rest

    5 min rest

    5 sets
    8x KB Bulgarian Split Squat (ea sd)
    KB Rack Island Carry 44/26
    -45 sec rest

    then:
    3 Min Accumulated Dead hang L-sit

  • 03-25-15

    ANCI33 Rds
    10x Power Clean @ 70% of 3RM
    30 sec Box Jump +
    30 Sec Burpees
    60 Sec Row
    -rest 90 Sec btwn Rds

    3 min Intermission

    3Rds
    10x Front Squat @ Same Weight
    30 sec DUs +
    30 sec Burpees
    60 Sec Row
    -Rest 90 sec btwn Rds

    3 min Intermission

    3 Sets
    8x Dips
    8x Pull Up
    8x HSPU or Push Up
    Island Farmer Carry
    -60 sec Rest btwn sets

  • 03-24-15

    JACKIEComplete 60x TGU (30x ea sd)

  • 03-23-15

    girls430For Time:
    1 Mile Run
    100x BB Thrusters
    2k Row

    *Can complete in any order

  • 3-22-15

    ball slam raw

    Farmer Carry to Tracks
    Rest 5min
    Farmer Carry to Oasis
    Rest 5min
    Farmer Carry Island

    *During 5min rest complete: 50x Finger Crawls + 100x Flutter Kicks

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